Friday, May 15, 2015

Soaking and Sprouting

I've mentioned before that I really try to grind my own grains and soak whole, dry, grains and beans. I posted some of the scientific/nutrition reasons about two years ago, but I had a hard time finding more solid and clear information to share.

Well, I found some today! I ran across a wonderful blog I'd like to share, called weedemandreap, which I think is a delightful name. The image below is a link to a comprehensive, illustrated, just plain happy article on soaking and sprouting. I highly recommend reading it, just to get thinking about it, even if you don't plan on implementing a sudden change.


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2 comments:

  1. MichelleMay 18, 2015 at 2:47 PM

    Wow. You just sent me on a journey of hours of reading and researching! That is a really interesting blog, and now I have the Weston Price book on hold at the library to continue learning about this! Thank you so much for sharing.

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  2. MichelleMay 18, 2015 at 2:52 PM

    So do you actually do this with all your grains and legumes? It seems like a lot of extra work! If you do, have you personally noticed a difference in your health?

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