In terms of nutrition, beets are obviously full of colorful antioxidants. The main group of phytonutrients they contain is betalains, which include a number of compounds with the usual good rap sheet: anti-inflammatory and anti-cancerous properties, as well as detoxifying effects in cells. On top of that, beets are apparently related to both quinoa and spinach but not much else*, and the antioxidants and even the type of pectin (soluble fiber) in whole beets seem to be in a different class of beneficial chemicals than those of other vegetables, which is promising for researchers.

*Beets and chard are the same species, by the way, just varieties that over the years of cultivation emphasized roots or leaves as the case may be. So I'm not even counting that as 'related', in case someone's getting picky about my classifications.
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