Make Fat Thy Bones

http://www.eatingrules.com/2012/02/cooking-oil-comparison-chart/

I've looked forever for some good, trustworthy, comprehensive source on how cooking fats stack up. I found it! I still have no idea where to get most of the good stuff, even if I could afford it, but this chart is very helpful and friendly in understanding the different uses for fats and oils in food and their relative merits. Without having to keep track in my head anymore.

And the title is from Isaiah 58:11 --

And the LORD shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not.